It’s not about quick fixes or one-size-fits-all solutions - it’s about having a safe, confidential place where you can be honest, explore what’s going on beneath the surface, and start creating change.

What Counselling Can Offer

A space to talk without judgement or pressure

Support in making sense of overwhelming feelings

Tools to manage stress, anxiety, and low mood

A chance to explore patterns in relationships and behaviour

Time to connect with your own values, meaning, and direction

My Approach

Counselling with me is collaborative and flexible. Some people want a few sessions to get back on track with practical strategies. Others choose longer-term work to explore deeper patterns, past experiences, or identity. Both are welcome.

I integrate a range of therapeutic perspectives - from person-centred and CBT to Gestalt, existential and psychodynamic — and where it’s meaningful, spirituality can be part of our work together. For trauma-focused therapy, I also offer EMDR.

Is Counselling Right for You?

Whether you’re dealing with anxiety, depression, grief, trauma, or simply feeling stuck, counselling offers the space to explore what’s happening in your world and to find ways forward.

If you’re ready for an honest, supportive space to work things through, get in touch. I offer a free 15-minute phone consultation to help you decide if counselling feels right for you.

Ready to give it a go? CONTACT me for an appointment in Torbay.

I offer face-to-face counselling from my private practice in Torbay,

located at 3–4 Vaughan Parade, Torquay, (TQ2 5EG), as well as online sessions for clients across the UK.

Sessions are £50 each.

BOOK HERE