SERVICES
No two people are the same, so no single therapy fits everyone. Integrative counselling blends different approaches - like person-centred, CBT, psychodynamic and existential - to suit your needs, not a textbook. It means we can explore your past, make sense of the present, and face life’s bigger questions about meaning, purpose, and choice. Together we build tools for the future while staying grounded in what matters most to you. It’s flexible, collaborative, and tailored support that adapts as you grow.
Integrative counselling
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy designed for trauma and overwhelming experiences. It helps the brain reprocess distressing memories so they lose their grip, without needing to go into every detail. Using guided eye movements or other forms of bilateral stimulation, EMDR works directly with the nervous system to unblock stuck trauma responses. The result is reduced distress, calmer reactions, and freedom to move forward without being pulled back by the past.
Ready to take the first step?
I offer a free 15-minute phone chat so you can ask questions, share what’s on your mind, and see if this feels like the right fit for you. No pressure, just a chance to talk it through. Get in touch today and let’s start the conversation.